Plant-Based Brain Power! 5 Natural Bacopa Monnieri Benefits

There is a lot of news out there about the dangers of pharmaceutical drugs and their toxic effects. This has led many people to look at natural plant-based medicine as a way to improve their health.

I’ve always been fascinated by traditional medicine, even though it gets a bad rap (especially on websites promoting chemical-based pharmaceuticals).

I’ve come to discover through research that “traditional medicine” is simply knowledge about certain plants and herbs passed down over generations by our ancestors.

The way I see it is that people were curious about certain plants and herbs growing naturally in their environment. Many of these were found to have sweet, bitter or pungent effects. Since people have been collecting plants since forever, they eventually figured out that some had more beneficial effects over others.

I can’t prove this but one example I’ve pictured is a visualization of someone getting a cut in the woods. Maybe there was a plant nearby and they put some leaves on it. Perhaps they discovered that some leaves healed wounds faster than others.

The result over a long period of time might have been the discovery that some plants have healing properties.

I believe that Bacopa monnieri is that kind of plant my friends. It has a long history of use over thousands of years in Asia and I’m going to share the latest info on how it can improve memory, beat stress and help you feel more positive. Naturally. 

Bacopa monnieri is found in Eastern India, Australia, Europe, Africa, Asia, and North and South America. Used for thousands of years its reported effects include enhanced cognition, improved memory and greater longevity. 

It goes by many other names including brahmi, thyme-leafed gratiola, water hyssop, herb of grace and Indian pennywort. 

How Bacopa monnieri works

Bacopa monnieri works through an active ingredient called bacoside

Bacoside is important because it influences certain systems in the brain that produce neurochemicals like dopamine and serotonin. 

It does this through a mechanism that makes dendrites grow. These are nerve endings that enhance the rate of neuron communication.

Neurochemistry is extremely important when it comes to your mood, energy and confidence. The influence of Bacopa monnieri on the production of these neurochemicals can affect mood and disposition in a positive way.

5 Natural Bacopa Monnieri Benefits

Scientific studies report the following natural benefits of Bacopa monnieri for improved memory, better mood and greater tolerance to stress :

  1. Possible increase in memory formation(1)
  2. Reduction in memory loss(2)
  3. Increase levels of serotonin(3)
  4. Potential to combat systems of stress(4)
  5. Possible improvement for depression and anxiety(5)

But what about side effects?

When it comes to side effects, I’m happy to say that there are no major side effects reported in animal studies.(6)

A human study in older adults using a large amount (300mg) noted some gastrointestinal side effects like nausea and cramping(7). As with all supplements (especially large amounts), it is advised to take them with food.

Enhance your brain with the natural benefits of Bacopa Monnieri

Modern science is now beginning to understand what traditional cultures have known for thousands of years: that the power of plants can help heal, enhance and treat all types of conditions. 

Bacopa monnieri has been used for thousands of years in traditional medicine. It has been shown to enhance cognition, promote longevity and improve memory through an active ingredient called Bacoside

Safe, natural and effective, try it today to produce positive effects associated with brain enhancement. It is a natural way to boost your brain that has been tested by time in many traditional cultures.


References

  1. https://www.ncbi.nlm.nih.gov/pubmed/21129470
  2. https://www.ncbi.nlm.nih.gov/pubmed/12093601
  3. https://www.ncbi.nlm.nih.gov/pubmed/21129470
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/
  5. https://www.ncbi.nlm.nih.gov/pubmed/12046860
  6. https://www.ncbi.nlm.nih.gov/pubmed/21783922
  7. https://www.ncbi.nlm.nih.gov/pubmed/20590480

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